Slow Running (Treadmill)

The following quality features have to be achieved in order to reach the characteristic state of slow running. Lift the body’s centre of gravity and keep it high. Straight, upright posture. Increased step frequency: select a higher step frequency than when running with normal shoes. Roll from the MBT Sensor over the balancing area to the toes in a controlled manner. Purpose: train endurance in complex movement patterns.